Oven-Baked Cabbage Burgers
Delicious and healthy cabbage burgers filled with a savory meat mixture, baked to perfection.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: German
- Diet: Low Carb
Ingredients
Scale
- 1 head cabbage
- 250 g ground meat (beef or turkey)
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 egg
- Salt and pepper to taste
- Olive oil
- Cheese (optional)
- Buns (optional)
Instructions
- Preheat the oven to 200 degrees Celsius.
- Prepare cabbage leaves by cutting them into large leaves and blanching them in boiling water for 2-3 minutes.
- Mix ground meat, chopped onion, garlic, and egg in a large bowl. Add salt and pepper.
- Form equal patties from the meat mixture and place them on a greased baking tray.
- Wrap each patty with the blanched cabbage leaves.
- Bake in the preheated oven for 25-30 minutes.
- Optional: Add cheese on top 5 minutes before finishing baking.
- Serve and enjoy!
Notes
For extra flavor, try adding spices or mixing vegetables in the meat filling.
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 30mg
Find it online: https://www.kochmixx.com/ofen-gebackene-kohl-burger/